Back for their second year in a row, experienced guest teachers Richard Brookens and Barbara Sloan will be leading two upcoming yoga classes/workshops at Stone Turtle Yoga!
Thai Yoga Partner Workshop with Richard Brookens*
Saturday, June 25th
2:00pm – 4:00pm
Thai Yoga is a unique body work modality from Thailand based in Yoga poses and principles. It is sometimes called “lazy man’s yoga” because the teacher does most of the work, bringing the clients body into gentle Yoga poses, creating space and a deep release by stretching, rolling, and shaking different body parts as the client lays on their back, stomach or side on a mat. No previous knowledge of Yoga is required though it is helpful. Working with your own breath is all that you need to do to attain a deep release while experiencing the delights of Thai Yoga!
In this workshop we will pair up, so come with a friend or meet someone there to work with. Similar height and weight between people will be most advantageous, but not necessary for a good Thai experience. Please wear long pants and a comfortable shirt that you can move in. Richard will demonstrate each pose and then assist each couple as needed. We will all learn to receive AND give the poses instructed, so you will not only learn a lot, but also feel amazing afterwards! Cost: $20
*Richard is available for 1-on-1 Thai Yoga Massage upon request. Email mariahfrye<at>gmail.com for more details (FYI – it’s amazing!!).
Live Sacred Music with Slow Flow Yoga
Monday, June 27th
6:00pm – 7:30pm
Join experienced guest teachers Barbara Sloan and Richard Brookens, whose combined talents create a beautiful experience of yoga and live sacred music. Barbara will teach slow flow style yoga class, allowing the benefits of mindful movement to work out the kinks of the day and ease stress. She will guide students through poses that allow for deep unwinding of physical and mental tension. Richard will provide relaxing music performed on Indian bamboo flutes, and sing healing Vedic mantras. Treat yourself to this amazing class in a relaxing atmosphere with rejuvenating yoga, soft lighting, and peaceful music. Cost: $15
Richard Brookens
Barbara Sloan
Please join us in welcoming this awesome couple back into the STY community! Click here to pre-register for their classes.
Namaste!
Mariah, Lexi, Amy & Dianne
