Ashtanga Foundation Week 2: October 2-8
Continued emphasis on Ujjayi Pranayama (victorious breath) Mula Bandha (root lock) and standing series
Introducing:
Uddiyana Bandha (abnominal lock)
Prep for headstand
2nd Yama….Satya-truthfulness
Oct 01
“Master your breath, let the self be in bliss, contemplate on the sublime within you.” Krishnamacharya
