Join us for a new class, effective this week!
Patty Clark will be teaching Gentle Yoga on Thursdays at 10:00am in Grayling, starting this Thursday, November 16th.
Gentle Yoga is practiced at a slow mindful pace. Alignment cues and silence are offered as an opportunity to learn safely but also offers continuing students a mediative approach. This class includes breath work, plus some foundational standing poses, balancing poses, reclined and seated poses, and plenty of restorative poses for cultivating relaxation. Increase flexibility, improve strength and balance, and calm your mind at Gentle Yoga!
Click here to view the current class schedule and sign up for classes online.
We hope to see you there!
-the STY crew
