Hello yogis,
When was the last time you felt so relaxed that you felt you were melting? If it was recent, then you are a rockstar! So let’s say you really want to experience bliss through sound waves and relaxing Yin yoga poses.
“What are sound waves and why might I want that”, is an excellent question. Vibration is believed to affect your body’s functions, such as blood pressure and breathing. Vibroacoustic therapy uses audible sound vibrations to improve health and reduce stress.
When I had my first experience with sound therapy the best way I could describe it was a vibration in my body that “rocked” me to sleep. Ok so I didn’t fall asleep, but some do.
So let’s pair that with relaxing Yin poses. These asanas that you’ll experience are a non-active pose. With the use of bolsters, blankets and props the idea is to have to supported the entire time you hold a pose. All of the poses are in the mat and not standing poses.
Are you convinced yet? Join myself and Kayla Jo, a certified sound therapist, for this amazing 90 workshop on Saturday January 26th at 3:00. We will be focusing on five of our Chakras to help facilitate balance. Please plan to arrive no later than 2:45 so we can get you situated and ready to connect on another level to relaxation. Early bird pricing is still available through January 23rd. Just $25 can hold your place in this limited seating workshop.
It’s a new you. Make it about YOU! Self care, self love…is never selfish. You can register in https://clients.mindbodyonline.com or by calling at 989-302-7928
See you on the mat!
-Amy Bowman
