This time of year can offer us the opportunity to cultivate the qualities that we practice on our mat, off of our mat…patience, surrender, flexibility and reflection.
As I sit on my mat writing this, I’ve seen snow, sun and the wind presenting in such beautiful ways. The trees hold tight to their limbs as the River continues to flow freely. I have a flock of woodpeckers that have grown fat and sassy feasting on one suet cake after another. The blue jays hop excitedly underneath picking at their scraps.
Here’s a yoga practice that you might enjoy to tide you over until we can meet again.
Namaste!
