Space is filling up… Sign up now for Yoga 101: a 4-Week Yoga Series!
This four week course is perfect for beginners, current students interested in a deeper understanding of yoga fundamentals, or anyone interested in improving his/her overall health and well-being. Sign up now!
Why take Yoga 101?
New to Yoga
As a beginner, it can be highly beneficial to start with an immersive yoga experience like our Yoga 101 Series; you’ll learn the foundational poses, breathing practices, and some history and philosophy, all in a small group setting with an experienced teacher.
Overall Health
Yoga promotes physical health by improving flexibility, strength, range of motion, and balance. And it doesn’t stop there; the mental benefits of yoga include stress- and anxiety-relief, ability to focus, and a greater sense of calm and well-being. Many practitioners also report an increase in energy!
Continued Learning
Regular, or on-and-off yoga practitioners can use this series to deepen their understanding of the foundations of yoga, enrich their current practice, or kick-start their return to a regular yoga practice.
There are so many reasons to join us for our Yoga 101 Series! Your attendance is encouraged at this interactive, in-depth series.
Yoga 101 presents a doorway into the vast benefits that yoga can provide. These benefits are for everyone, regardless of age or physical limitations. My mission is to make yoga accessible and effective for anyone who is willing to try, and to meet my students where they are, today. If you are ready to experience the positive impact yoga could have on your life, this series is for you!
– Mariah Frye Colie, E-RYT 200 Certified Yoga Teacher, Owner of Stone Turtle Yoga
Yoga 101 Series: Course Description
This course, which is limited to 12 students, teaches the foundational yoga poses and their correct alignment, as well as ways to personalize the practice for specific issues or injuries. This series, which meets once a week for four consecutive weeks, will also touch on the essentials of yoga philosophy, meditation and breath work. Students will have the opportunity to ask questions, receive personalized feedback, and will also be given poses and breathing exercises to practice at home. No experience or flexibility required; all ages and ability levels are invited.
April Series – the Details:
- Class meets on the following Tuesday evenings: April 7th, April 14th, April 28th, May 5th. (No class on Tuesday, April 21st)
- Time: 6:00pm to 7:30pm
- Cost: $60 for all four classes
- Location: Stone Turtle Yoga – Higgins Lake Studio (Cross Country Ski Headquarters). 9435 N. Cut Rd., Roscommon, MI 48653
- Course Instructor: Mariah Frye Colie, ERYT-200, Stone Turtle Yoga Founder & Owner
- Pre-Registration is required. Sign up Now! Or call 989-302-7928 to register by phone.
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