Just because our public classes are temporarily postponed doesn’t mean your yoga practice has to stop!
Yesterday morning, in an effort to counter the feelings of isolation during this time, we rolled out our mats at the Grayling Stone Turtle Yoga studio and did something we’ve never done before… We filmed two yoga classes!
For the first time ever, you can now take a Core Yoga class with Mariah online, and very soon, a Gentle Hatha Yoga class with Amy Bowman. We admit that the experience was kind of strange without our awesome students there, but we felt connected to you nonetheless! We hope that you find these free online classes useful, and that they help you strip away the noise and focus on what really matters for a few precious minutes.
We also hope that you’ll share these classes with anyone who might benefit from some yoga in these unpredictable times, when feelings of peace, grounding, inner strength, and connection that yoga brings are needed more than ever.
If you find the videos useful, let us know! Leave a comment, start a conversation… let’s keep the community pumping with as much non-face-to-face communication as possible. We plan on posting classes of varying lengths and levels of difficulty as the days go by, and some plans are in the works for a Facebook livestream a couple times a week to practice together. Stay tuned!
Online Stone Turtle Yoga Classes
Click here to take online yoga with Mariah and Amy!
Side note about music: To cut down on ambient noise during recording, we did not play music during these classes… so, feel free to add your own music, click here to use Mariah’s Core Yoga 2020 playlist, or click here to use Amy Bowman’s lovely mellow playlist while you practice!
1 comment
Thank you so much for doing this for us.