Dear friends,
As many of you know, Gentle Yoga with Patty has become a staple in the Stone Turtle Yoga class line-up. Patty’s extensive knowledge and practice in the yoga and meditation realm comes through in each class, and touches her students, creating a gravitational pull towards her and her offerings.
One of the beautiful things about yoga is that not only do the students grow and evolve, but the teachers do, too! It is in this light that we are pleased to announce that Gentle Yoga is morphing into Integrative Yoga. Here is the description:
When our lives are outwardly focused, stressed, or we experience emotional or physical trauma, our body holds the memory. There then becomes a tendency to disassociate, freeze, fight or flight, numb out or distract. Awareness, presencing and compassion helps us to heal, recognizing the whole. There becomes a confluence of energies; no longer do we suffer with polarization. Our ability to self regulate behavior naturally and experience true peace and joy are a result.
The methodology of this yoga (to yoke-to bring together) is an intentional and integrative practice. Breath, poses, mantra, mudra, mediation, visualization and chanting access the body, mind, emotions & Spirit. This is an all levels class offering suggested modifications.
From Patty:
“This has been an emerging process for me and my students, accelerated recently from my personal experiences and practice. I’m personally feeling incredible results, and believe my students will, too.”
Integrative Yoga with Patty Clark
Thursdays at 10:00am
Stone Turtle Yoga – Grayling Studio AND Virtual on Zoom
Click here to sign up!
