Preya Shah is back to offer a very special, uplifting, and restorative evening practice at Stone Turtle Yoga!
Join us next Tuesday, June 28th from 6:30 to 8:30pm for a deeply restful Yoga Nidra practice, plus a beautiful (and delicious) cacao ceremony. Yoga Nidra is a Yoga practice that provides you with the equivalent of 3 hours of deep sleep during a 45 minute guided meditation. This deep ‘Yogic Sleep’ allows your cells in your mind and body to repair and rejuvenate, and greatly reduces stress. Your mind will be guided into a deep mediation, allowing you to experience the benefits of mediation and the Theta Brain Wave. The initial 45 minutes of class will consist of a shamanic aura cleansing, sacred cacao ceremony and spiritual teaching and sharing. We will then prepare our body with yogic breathing exercising with some optional stretches. Then we are ready for the profoundly deep yogic sleep, a 45 minute Guided Yoga Nidra Meditation.
Space is limited and pre-registration is required. Click here to sign up!
During the Yoga Nidra portion of class the lights will be dimmed and we will be lying on our backs. Please come in comfy clothes bring a yoga mat, an open heart, and any props that will help you position your body to relax. Blankets, blocks and bolsters provided.
Date: June 28th, 2022
Time: 6:30PM to 8:30 PM
Cost: $25
Instructor: Preya Shah, PT, RYT-500
About Preya
Preya Shah first started practicing Yoga as a child with her Grandfather from India. She trained at University of Michigan and is a Licensed Physical Therapist, she has went on to become a Yoga Master, CranioSacral therapist and Energy Worker. She established her daily personal practice, in 2006 after overcoming a personal health challenge. After 4 years of her daily practice, Preya went on a journey of her soul back to India. She lived and studied yoga for 3 years in India,
Asia and Europe. Her yoga practice has continued to evolve and develop into more of a meditative practice. Preya first was introduced to Yoga Nidra in 2010 in Rishikesh, India and trained under Maharaj Anada Swami. She has developed and integrated many other teachings into her current yoga nidra workshop. Preya’s passion and purpose of spreading the light of yoga allows almost everyone in her workshops to enjoy the deep meditative and healing state of yoga nidra.
