Join Michelle Fite on Saturdays at 10:00am for Kundalini Yoga and Meditation, in the studio AND on Zoom!
Michelle offers the quintessential Kundalini Yoga experience: Each class includes warm-ups, breathing techniques (Pranayama), an exercise set (Kriya), deep relaxation, chanting, and meditation. Experience yourself deeply and notice a transformation toward physical strength and health, heightened awareness, mental clarity, and happiness. All levels welcome.
Click here to register!
And, if you need to get your yoga on earlier in the morning, head to South Higgins Lake State Park for Beach Yoga with Laurie on Saturdays at 9:00am!
