KAVA + ASANA: The Union of Kava and Yoga
Relax the Body. Focus the Mind. Open the Heart.
Join Michelle Fite for a cozy evening workshop to unwind at the end of the week. You will experience a Sacred Kava (herbal tea) Ceremony and spiritual teaching that prepares your body and mind to open and relax deeply, followed by a gentle Restorative Yoga practice and Guided Meditation to achieve physical, mental and emotional well-being.
What is Kava?
Kava (Piper Methysticum) is a plant, native to the Pacific Islands, which has been used for centuries as an aid in spiritual and social connection, cultural events, and even political decision making. Polynesian culture holds respect for the plant and great importance is placed on its medicinal and spiritual power.
The benefits of this potent herb are numerous. Kava boosts brain function, clarity, creativity and memory. As an extremely effective adaptogen, it increases the body’s ability to resist damaging effects of stress and restore normal physiological function. Its reduces inflammation, depression, and anxiety. From this place of comfort, you can connect on a deeper level with your authentic self and others. You may feel a pleasant, tingling around your mouth, lips and tongue, as well as a sense of calm and relaxation. Read more below about Michelle’s personal experience with the healing power of Kava!
KAVA + ASANA will provide a safe space to reset the mind, body, spirit, and…
-Release muscular tension, improving mobility and flexibility
-Improve capacity for healing and balancing.
-Balance the nervous system.
-Boost the immune system.
-Develop qualities of compassion and understanding toward others and yourself.
Wear comfortable clothing, and bring a pair of socks or any other layers of clothing or items that will allow you to fully relax. Yoga mats, blankets and bolsters area available at the studio, free of charge.
Date: Friday, August 19th
Time: 7:30pm to 9:30pm
Cost: $30
Class is limited to 15 students. Click here to register!
Michelle’s Journey with Kava
I’ve had an appreciation for the uniqueness of kava for over two decades as a wise woman herbalist, but it was not until 2015 that the full transformative and healing powers of kava entered my life while I was living on the Big Island of Hawaii. There I found myself immersed in the sacred and ancient Hawaiian culture, searching for new experiences and looking to find something meaningful and real.
I first experienced the magic of kava at the humble and beautiful La Hiki Ola Kava Bar in Pahoa, Hawaii. Each time I lifted the coconut shell to my lips, the slightly bitter, earthy aroma of the root elixir filled my senses, and waves of energetic warmth washed over me as I sipped the powerful herbal tea. I felt relaxed, comfortable, and balanced, yet energetic and slightly euphoric at the same time. I experienced deep muscle relaxation and a profound sense of inner peace. At that moment, I knew this was powerful but gentle adaptive medicine from a rich and ancient Polynesian
culture. I was honored to be there.
I immersed myself in learning everything I could about this special healing root that Hawaiians call Awa (pronounced Ava). Many Hawaiians happily share their medicine, and I was blessed to connect with them. They passed on their tradition of the sacred, offering ceremonies as well as the process of brewing and preparing the powerful
tea.
