| Make 2023 YOUR YEAR for Whole Body Health and Vitality. |
| It’s a New Year: the perfect time to set the intention totake care of yourself. A consistent yoga practice helps you build strength, vitality, flexibility, balance, focus and inner peace. |
Yoga Foundations meets every week for 6 consecutive weeks, and teaches the fundamental poses, breathing practices, and philosophical tenants of yoga. The RYT Certified Yoga Teacher leading the class emphasizes proper alignment for safe practice, and will offer opportunities for one-on-one and small group feedback and discussion.
Yoga Foundations is the perfect entryway into yoga for absolute beginners, and is also ideal for anyone looking to get back into yoga, and/or strengthen the foundation of their existing yoga practice.
Yoga Foundations is taught by Jan Chaney, an experienced yoga teacher who has guided people into enhanced health and wellness through yoga, breath work, and meditation for many years. This series is available in-person AND virtually on Zoom!
While drop-ins are welcome, the course will build progressively on lessons learned in previous weeks. It will prepare you to step confidently into any of Yoga classes.
Entire 6-Week Series: $77
Drop-In: $15
Class will meet on the following Mondays from 5:30 to 6:45pm at the CRAF Center in downtown Roscommon, and virtually on Zoom:
January 16th, 2023
January 23rd, 2023,
January 30th, 2023
February 6th, 2023
February 13th, 2023
February 20th, 2023
2 comments
Hi Mariah,
I was wondering if the Yoga Foundations course is covered under my 6-month Unlimited Membership? Thanks!
Theresa Evans
Author
Hi Theresa! No, your 6 month membership does not cover the Foundations course. The Foundations course is a special workshop series with handouts, discussion etc, and has longer class duration than a normal class. You can purchase the whole series for $77, or a drop in for $15. I hope that helps!