Hello friends!
Some of you have been asking me about the vitamins I have been taking, and it just so happens that the person I get them from, Preya Shah, is coming to Grayling this Monday (10/17)! She will tell you all about them, give you samples, and take orders if you want to try them!
Preya is a physical therapist, Sivananda Yoga Master, and practicer of holistic medicine. She is a wealth of knowledge in the realms of health, nutrition and wellness, and she has a very high bar for the quality of sustenance she feeds herself and her family. She is also a dear friend of Mariah’s and other STY community members, having taught regularly at Stone Turtle in the summer of 2015. Her full bio is below.
Preya will be presenting the line of vitamins she reps, called Nutra Metrix, at a Wellness 101 workshop, which will take place right after Core Yoga on Monday, 10/17 (approximately 10:15am). I do not usually endorse anything (except yoga and cross country skiing, of course ;)), but I do endorse these vitamins: they are free of fillers and synthetic ingredients, completely vegan, and improved my energy levels and overall feeling of vitality the day I started taking them.
Mark your calendars!
Wellness 101 Workshop with Preya
When: Monday, October 17th at approximately 10:15am, ending around 11:00am (workshop directly follows Core Yoga from 9:00am – 10:00am)
Cost: FREE
Location: Grayling Studio
Preya’s full bio:
Preya earned her Masters of Physical Therapy from the University of Michigan before she set off on a journey to understand different healing modalities from around the world. This personal passage resulted in years of studying Yoga in India, Herbal Medicine in Bali, and Holistic Medicine in Japan, which lead to a deep level of healing and connection to her true self. It’s from this profound desire to understand authentic healing, that Preya’s specialty of Mind, Body, and Spirit has blossomed. She has also spent years spending nutrition, supplementation, and craniosacral therapy as adjuncts to her yogic practice. Preya has been actively involved in learning, teaching and living the Yogic lifestyle for over 10 years. She has obtained the title of Yoga Acharya (Yoga Master) through the Sivananda International Yoga Centers.
Hope to see you there!
Much love,
Mariah
1 comments
HI Mariah:
I sent a message a few days ago asking to be signed up for the Monday, Oct. 17 Core Yoga class at 9:00 and the special vitamin class after it. I have heard from you so I just wanted to be sure I was on the list.
Thanks,
Kathy