Dear friends and students,
When the winds of change feel overwhelming, it’s important to reconnect with the roots of our yoga practice. The yamas and niyamas (see link below) provide just that. We can begin to move beyond fear, anxiety and uncertainty lifting the veil and keeping us in the light of consciousness and heart centered.
Below is a link to a moderate level practice, that I hope you enjoy, enabling you to plant seeds of deep gratitude grounding us to the goodness within.
Love you all, please be safe & well,
Patty Clark ERYT
https://kripalu.org/resources/yoga-s-ethical-guide-living-yamas-and-niyamas
