Sep 01
Hi Yogis! A couple key (temporary) schedule changes for next week. As Monday is Labor Day, we won’t have Monday morning Gentle Yoga next week. We will have a make-up Gentle Yoga class on Wednesday 9/5 at 8:30am. See the online class schedule to sign up ahead of time: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=29064 As I mentioned in my post …
Aug 23
Happy Thursday, yogis! As most of you know, this is our last week practicing in the Stone Turtle Day Lodge at Cross Country Ski Headquarters. We have to start getting that space ready for ski season, if you can believe it! It’s a bittersweet ordeal leaving the lovely lodge setting, but the great news is …
Aug 13
Happy Monday, friends! During Saturday’s 90 minute Empower class, I shared some insight from Joel Kramer about maintaining long-term interest in yoga (and life!) by engaging in the yogic process, and not attaching to results or trying to “achieve” the postures. I wanted to share the article I referenced with you. Click here, or copy …