Dec 07
Due to instructor illness, Vinyasa Yoga this morning, Saturday Dec 7th, is cancelled. Enjoy the weekend, and sorry for any inconvenience!
Dec 07
Welcome, December. This “sunset hour” of the year gone by is a time ripe for reflection and heart-dwelling. As approach the darkest day of the year, we know that a trend towards light is soon to follow. The excitement of planting the seeds for the coming year may already be brewing, but first we must …
Nov 06
Happy November, yoga friends! This month tends to bring with it a reminder to “be grateful”. But how do we suddenly just muster up a feeling so powerful as gratitude? As someone who has so much to be thankful for, I must admit that gratitude was, embarrassingly, an elusive emotion for me for a long …