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Patty Clark
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Nov 19
“The Attitude of Gratitude is the Highest Yoga” Yogi Bhajan
Ashtanga Week 9: November 20-November 26 We’ve complete our concentration on the Ashtanga System this week as we introduce the fifth and last of the niyamas (personal observances) from Patanjali’s Yoga Sutras is Ishvara pranidhana: “surrender to the Lord.” There have been centuries of debate among scholars about what exactly Patanjali meant by Ishvara. This Sanskrit word …
Nov 12
“Once you are real you can’t become unreal again!” The Velveteen Rabbit
To practice the 4th Niyama/observance, Svadhyaya or self study, we can “become real” developing a more intimate, compassionate and unconditional relationship with ourself. Ultimately, we come to realize our “true nature” which is one of pure consciousness. Read more on the following link. https://www.yogauonline.com/yogau-wellness-blog/fourth-niyama-svadhyaya-self-study Ashtanga Week 8: November 13-November 19 Continued emphasis on Ujjayi Pranayama …
Nov 06
“The magic of Now is consciousness.”
“To fall in love for any reason does cause fires of emotion. When we are in love, we ride on a positive energy as compared to not being in love. When we are love, we transcend conditional love to that of unconditional and we are now flowering in consciousness. Love is a very important element …