Most commented posts
- Day River Yoga Retreat May 12 — 10 comments
- Autumn Poem — 6 comments
- 21 Day Meditation Challenge — 2 comments
- New Year HathaYOGA and Essential Oils Workshop — 2 comments
- Winter Solstice Celebration Tomorrow — 1 comments
Patty Clark
Author's posts
Apr 26
Insight Timer App
https://insighttimer.com Here’s the link for downloading the meditation app for your laptop or iPhone. There are many options for meditations, talks, music and different times for how long you have. If you download, be sure to friend me! Meditation done consistently and continuously is amazingly transformative in ways your mind could never conceive. Namaste, Patty
Apr 26
Renew and Replenish Yoga & Essential Oil
Wednesday, May 2 – 6-7:15pm This month’s workshop encourages the release of toxins in the body and mind. Vibrant fragrances, to include, Basil and Rosemary help to open the mind while dispelling negativity. A restorative yin sequence focusing on the hips stimulates the kidney and liver meridians. Integrated with intentional breathing, one softens into their …
Apr 24
Day River Yoga Retreat May 12
Join Patty Clark for a day of yoga, delicious food, and kayaking the beautiful AuSable River! Saturday May 12 9:30AM: Renewal Yoga class at Stone Turtle Yoga – Grayling 10:30AM:Lunch at Patty’s riverside home 12:30PM:Kayak trip down the AuSable River* 2:30PM: Meditation hike/relax 3:00PM: Gentle/Yin Yoga practice + Meditation 4:45PM: Dinner at Gates AuSable …