Jun 05
One of the most empowering asanas (poses) out there, Warrior II finds itself in many yoga classes, and for good reason. This strong pose is both accessible and challenging, and like so many asanas, is beneficial for beginner yogis all the way up to masters. It enlivens the legs and makes us feel strong, and …
May 27
The sun is out, the sky is blue, And next month, we’re turning 2! June 16th is our 2 year anniversary, and we want YOU to be part of the celebration by taking part in our June Yoga Challenge! The rules are simple. Go to 12 classes within the month of June, and win a Stone …
May 20
Due to the holiday weekend, we will not have either of the Empower Yoga classes on Saturday, May 24th. There WILL be a Hatha Yoga class on Monday, May 26th (Memorial Day) at 10:00am in Grayling (this coincides with the normal schedule). We hope everyone enjoys an awesome Memorial Day weekend! Also, some of you …