Cold weather is here, and a transition into a darker, more subdued, “yin” time of year has begun. With shorter days, less time spent outside, and perhaps a stronger urge to stay in and “hibernate”, our bodies tend to ball up; muscles get tense to protect our internal organs from the cold, which creates a …
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Oct 28
Halloween and Yin Yoga
Happy Halloween week! Because the Gerrish township hall hosts Trunk or Treat on Halloween, this Thursday’s (10/31) Yin Yoga class is canceled. Also, for future Thursday Yin classes, we have moved the class a half hour earlier to 5:30pm. These schedule changes are reflected in the online schedule. Have a great rest of the week! …
Oct 10
No Empower Class this Saturday due to Funeral
The hall will need to be used for a funeral this Saturday, 10/12, so we will be unable to have our 10am Empower class. Send some extra good thoughts to those who will be mourning in the hall this Saturday. We will resume this class the following week on 10/19!