Happy Monday, friends! During Saturday’s 90 minute Empower class, I shared some insight from Joel Kramer about maintaining long-term interest in yoga (and life!) by engaging in the yogic process, and not attaching to results or trying to “achieve” the postures. I wanted to share the article I referenced with you. Click here, or copy …
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Aug 06
This Week’s Schedule
Good Day! This week’s yoga schedule will be mostly back to normal, with the only change being the Thursday Gentle Yoga class moving to Wednesday, just like last week. Check here for the full schedule: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=29064 Hard to believe it’s already August! Yoga helps us stay in the present so that we can savor every last …
Jul 28
Schedule Change and Ujjayi Pranayama
Greetings Yogis! I hope everyone had a great week. Lots of excitement with the canoe marathon tonight, and finally some respite from all that heat! Despite the rain yesterday, we had an awesome Yoga Hike through the woods, and it was amazingly gorgeous and calming. I think we were all a little surprised at how lovely …