Dear friends and students, When the winds of change feel overwhelming, it’s important to reconnect with the roots of our yoga practice. The yamas and niyamas (see link below) provide just that. We can begin to move beyond fear, anxiety and uncertainty lifting the veil and keeping us in the light of consciousness and heart …
Category: Uncategorized
May 28
Virtual class additions, plus a note on reopening
Hi friends, Some of you have expressed a desire for us to continue with virtual classes in addition to our in-studio classes during this “transition period”, and we hear you! We will continue offering the following classes via Zoom until further notice: Monday 9:00am – Hatha Yoga with Amy Mertz Wednesdays 8:45am – Core Yoga …
May 24
Memorial Day Yoga at 10am + this week’s schedule
Join us tomorrow (Monday), Memorial Day, for Virtual Hatha Yoga with Amy Mertz at 10:00am! Roll out your mat and enjoy this refreshing, alignment-based yoga class from the comfort of your own home. Remember, you must sign up in advance for all virtual yoga classes! Click here to sign up and view the rest of …