Oct 08
Greetings, friends, and happy October! We are in the full swing of fall now, and as the harvest reaches its full bounty, the time has come to celebrate what is here, and to lay to rest the things that must go. The leaves are onto their final act – a vibrant shock of color – …
Oct 01
Join us for Intro to Yoga, a 4-week series that teaches the foundations of yoga in a small, classroom-like setting, with other beginners! There are still spaces left… Sign up now! Patty Clark will be offering an Intro to Yoga Series focusing on the foundations of yoga, yoga poses, and correct alignment. Students will also …
Sep 26
Beginning the week of September 29th, please join us for a new class at the Craf Center in Roscommon: Yoga Strength! Yoga Strength combines the muscle lengthening benefits of yoga with the muscle strengthening benefits of resistance exercise. This invigorating class is a unique combination of yoga poses, core strengthening exercises, and resistance training with …