July 31, 6-7pm Flow, dance, sing and have fun with an amazing Queen playlist at Paddle Hard Brew Pub! Cost of the class is $15, which gets you an hour of yoga plus a pint of your choice. Sip your post-yoga beer on Paddle Hard’s outdoor patio if you like, and if you’re hungry, order …
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Jul 12
Alignment Yoga Workshop – Use your class pack!
Patty Clark, ERYT, will be offering an Alignment Workshop focusing on Sun Salutations and standing poses. This workshop is for you if you’re interested in: Improving your understanding of your body in yoga poses Feeling more balanced transitioning in flow classes Holding poses with greater ease and confidence Join Patty on Monday, July 22, from …