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Starting May 19th, Renewal Yoga in Grayling on Saturdays with Patty Clark will start at 9:00am instead of 9:30. Thank you for your attention to this schedule change, and as always, feel free to check out the full class schedule here.  Thanks and we hope to see you soon! Namaste 🙂 -the STY crew

If you’ve never practiced Yin yoga or you’re  already aware, here are some of the amazing benefits: https://www.yogajournal.com/lifestyle/10-reasons-make-time-yin-yoga Please come and enjoy this Wednesday evening at The Gift. https://clients.mindbodyonline.com/classic/mainclass?studioid=29064&tg=31&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=05%2f02%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 You’ll learn how to incorporate them into your established practice.

https://insighttimer.com Here’s the link for downloading the meditation app for your laptop or iPhone.  There are many options for  meditations, talks, music and different times for how long you have.  If you download, be sure to friend me! Meditation done consistently and continuously is amazingly transformative in ways your mind could never conceive. Namaste, Patty