Wednesday, May 2 – 6-7:15pm This month’s workshop encourages the release of toxins in the body and mind. Vibrant fragrances, to include, Basil and Rosemary help to open the mind while dispelling negativity. A restorative yin sequence focusing on the hips stimulates the kidney and liver meridians. Integrated with intentional breathing, one softens into their …
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Apr 24
Day River Yoga Retreat May 12
Join Patty Clark for a day of yoga, delicious food, and kayaking the beautiful AuSable River! Saturday May 12 9:30AM: Renewal Yoga class at Stone Turtle Yoga – Grayling 10:30AM:Lunch at Patty’s riverside home 12:30PM:Kayak trip down the AuSable River* 2:30PM: Meditation hike/relax 3:00PM: Gentle/Yin Yoga practice + Meditation 4:45PM: Dinner at Gates AuSable …
Apr 17
On no! All this snow! But what about my yoga practice?
Good morning! School’s closed again and yoga in Higgins Lake is canceled for today Tuesday April 17. What’s a yogini/yogi to do? Consider a mindful walk in nature, or simmer up a delicious vegetable soup, perhaps light a candle siting in meditation watching the simplicity of the dancing flame. Or roll out your mat and …