This uplifting practice of chest, hip, and shoulder openers will spark a deep level of emotional connectivity, and cultivate an open heart and a quiet mind. Using oils such as ylang ylang and geranium will help foster openness, love and trust. The combination of oils with a rejuvenating yoga practice will bring a sense of inner spaciousness, and …
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Feb 01
February Class News!
Hello friends! We hope you are having an enjoyable and healthy winter. Now that February is here, some of you may be starting to think of warmer climes… I know some of us are! In fact, Patty, Amy and Dianne are heading south for parts of February. Luckily for us, most of their classes will …
Jan 23
Hatha Yoga is ON for tonight, Tuesday 1/23
Hello friends! Despite the school closure today, the roads will be plenty clear enough to have Hatha Yoga tonight at 5:30pm at the Gerrish Municipal Building. We hope to see you there! All the best, -the STY crew