Ashtanga Week 9: November 20-November 26 We’ve complete our concentration on the Ashtanga System this week as we introduce the fifth and last of the niyamas (personal observances) from Patanjali’s Yoga Sutras is Ishvara pranidhana: “surrender to the Lord.” There have been centuries of debate among scholars about what exactly Patanjali meant by Ishvara. This Sanskrit word …
Category: Uncategorized
Nov 14
New Class Starting This Week!
Join us for a new class, effective this week! Patty Clark will be teaching Gentle Yoga on Thursdays at 10:00am in Grayling, starting this Thursday, November 16th. Gentle Yoga is practiced at a slow mindful pace. Alignment cues and silence are offered as an opportunity to learn safely but also offers continuing students a mediative …
Nov 13
Thanksgiving Class Cancellations + No Class in Grayling tonight, 11/13
Hello friends, Please note that the following upcoming classes are cancelled: TODAY, Monday, 11/13: Gentle Yoga at 6:00pm Thursday, November 23rd: All classes Friday, November 24th: Higgins Lake Hatha Yoga at 10:30* *Empower Yoga on Friday, 11/24 at 9:00am in Grayling is still ON! You can view the complete class schedule and book classes online by …