To practice the 4th Niyama/observance, Svadhyaya or self study, we can “become real” developing a more intimate, compassionate and unconditional relationship with ourself. Ultimately, we come to realize our “true nature” which is one of pure consciousness. Read more on the following link. https://www.yogauonline.com/yogau-wellness-blog/fourth-niyama-svadhyaya-self-study Ashtanga Week 8: November 13-November 19 Continued emphasis on Ujjayi Pranayama …
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Nov 07
This Saturday: Empower Yoga moved to Grayling + Scheduling notes
Greetings, friends! This Saturday, November 11th, Empower Yoga at 10:00 will take place at our Grayling studio due to a scheduling conflict in Higgins Lake. We hope to see you there! Click here to view the class schedule. We also want to apologize to any of you who showed up for yesterday morning’s Hatha Yoga …
Nov 06
“The magic of Now is consciousness.”
“To fall in love for any reason does cause fires of emotion. When we are in love, we ride on a positive energy as compared to not being in love. When we are love, we transcend conditional love to that of unconditional and we are now flowering in consciousness. Love is a very important element …