Greetings yogis, Hatha Yoga for tomorrow, October 31st, in Higgins Lake is changed to 5:00pm start time due to Trunk-or-Treat. It will go back to 5:30pm start time next week. Thank you and please spread the word! -STY team
Category: Uncategorized
Oct 29
“The yoga pose is not the goal.
Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with …
Oct 28
Autumn Poem
This Autumn, let something die. A worry, a relationship, a project that has run its course. Let go of anxiety over the future. Let go of guilt. Let go of other people’s dreams for you. Let go of the fear that happiness or success or love or joyousness somehow isn’t for you. Let go of …