Don’t miss this month’s Essential Oils + Yoga Workshop on Wednesday, August 10th at 6:00pm!*

In this workshop, which meets on the first or second Wednesday of each month, we will delve into our profoundly powerful sense of scent, and use it to tap into a deep level of balance and well-being during our yoga practice. Each month’s yoga practice and essential oils are different, and are based on what we need to bring balance into our lives for the time of year.

The workshop begines with an introduction of the oils we will use throughout the class, as well as their unique properies and benefits. Then, Mariah will lead a rejuvenating and relaxing yoga class, which is specifically created to coincide with the oils. These top-grade essential oils are applied aromatically, and topically throughout class by essential oil specialist, Nicole Mygrants. This class is inspired by the season, so it involves different oils and asanas each month. Each class is designed to leave students feeling regenerated, empowered, and balanced. This 90 minute workshop is open to all levels!

Pre-register and save $5!

The cost is $15 in advance, or $20 at the door. Space is limited, so pre-registration is highly encouraged.  Sign up here: https://clients.mindbodyonline.com/classic/admhome?studioid=29064 or call 989-302-7928.

*Please note that this class meets at The Gift in Grayling, at 4304 E M72 Highway, Grayling, Michigan 49738 (1 mile east of downtown, towards Mio). 

We are so excited to welcome Preya Shah back to the STY community for a Wellness 101 Workshop!

Preya, a physical therapist, Yoga Master, and practicer of holistic medicine will share her deep knowledge of health, nutrition and wellness with attendees, as well as answer specific health-related questions. She is also a dear friend of Mariah’s and other STY community members, and taught regularly at Stone Turtle last summer. Her full bio is below. Mark your calendar:

Wellness 101 Workshop with Preya
Tuesday, July 26th at approximately 6:45pm (directly following Hatha Yoga from 5:30 to 6:30pm)
Higgins Lake Studio

*To sign up, please email preyashah@hotmail.com. Complete this survey to receive a free gift a the workshop!

Preya Shah

Bio:

Preya earned her Masters of Physical Therapy from the University of Michigan before she set off on a journey to understand different healing modalities from around the world. This personal passage resulted in years of studying Yoga in India, Herbal Medicine in Bali, and Holistic Medicine in Japan, which lead to a deep level of healing and connection to her true self. It’s from this profound desire to understand authentic healing, that Preya’s specialty of Mind, Body, and Spirit has blossomed. She has also spent years spending nutrition, supplementation, and craniosacral therapy as adjuncts to her yogic practice. Preya has been actively involved in learning, teaching and living the Yogic lifestyle for over 10 years. She has obtained the title of Yoga Acharya (Yoga Master) through the Sivananda International Yoga Centers.

We are looking forward to seeing you there!

Family Wellness 101 Invitation 07-26-16

Don’t miss this month’s Yoga + Essential Oils Workshop, tomorrow, Wednesday July 6th at 6:00pm!

In this workshop, which meets on the first Wednesday of each month (and is different each month!), we will delve into our profoundly powerful sense of scent, and use it to tap into a deep level of balance and well-being during our yoga practice.

The workshop begines with an introduction of the oils we will use throughout the class, as well as their unique properies and benefits. Then, yoga teacher Mariah Frye Colie will lead a rejuvenating and relaxing yoga class, which is specifically created to coincide with the oils. These top-grade essential oils are applied aromatically, and topically throughout class by essential oil specialist, Nicole Mygrants. This class is inspired by the season, so it involves different oils and asanas each month. Each class is designed to leave students feeling regenerated, empowered, and balanced.

This 90 minute workshop is open to all levels! Space is limited, so pre-registration is highly encouraged. The cost is $15 in advance, or $20 at the door. Sign up here: https://clients.mindbodyonline.com/classic/admhome?studioid=29064 or call 989-302-7928 to save $5!

*Please note that this class meets at The Gift in Grayling, at 4304 E M72 Highway, Grayling, Michigan 49738 (1 mile east of downtown, towards Mio).