Oct 16

Schedule Changes for Next 2 Weeks

Hi Yogis!

Good thing we’re all getting more flexible in our yoga practices, because there are some schedule changes coming up that we will have to move around 🙂

First, there will be no Hatha Yoga class in Grayling this Sunday, October 19th. Sunday classes will resume the following week, on Sunday, Oct. 25th.

Next, because the Gerrish Township Hall has other obligations for use of the hall space, and also because elections are coming up, the following HIGGINS LAKE classes are canceled:

Tuesday, October 21st at 5:30pm (Hatha Yoga)
Monday, October 27th at 11:00am (Hatha Yoga)
Monday, November 3rd at 11:00am (Hatha Yoga)
Tuesday, November 4th at 5:30pm (Hatha Yoga)
Luckily we still have a Monday morning class in Grayling, a Wednesday night class in Grayling, and a Thursday night class in Higgins Lake each of these weeks!

Also, Empower Yoga will not take place in Higgins Lake, but will be moved to GRAYLING on the following dates:

Saturday, October 25th
Saturday, November 1st

Lastly, per usual, the first Thursday of the month, which will be November 6th, we have Slow Vin/Yin Flow at 5:30pm, not 6:00.

All of these changes give us a really good opportunity to pause, take a deep breath, and just be thankful that we have two locations where we can practice!

All of these changes are reflected on our online class schedule site, which is right here: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=29064

Please spread the word and stay posted to our online schedule to stay current on these changes! We really appreciate your patience as we get through these next couple weeks. Things will go back to normal after that!

Peace, love, and Namaste,

-Mariah & Lexi

 

 

Sep 29

Sunday Yoga and FREE YOGA CLASS on Thursday!

We are making one more little adjustment to the schedule, effective today, September 29th. We are changing the Grayling Empower Yoga class on Saturdays at 10:00am to Hatha Yoga on Sundays at 2:00pm. There will still be Saturday morning Empower in Higgins Lake at 10:00am, so this way it will be even easier to get your weekend yoga fix (bonus points if you go to both classes!). 🙂

Also, come to our FREE YOGA CLASS this week! Power Lunch Yoga this Thursday, October 2nd is on the house, and it is a super fun, 45-minute blast of feel-good yoga. Many of you asked for a lunchtime yoga class, so here it is! Class starts at 12:00pm, a perfect time of day to re-energize and get you through the rest of the week. See you there, and bring your buds!

So, here is the class schedule for October, starting this week! (*Note that Core Yoga in Grayling now meets on Wednesdays instead of Tuesdays.)

Sunday: 2:00pm – Hatha Yoga – GRAYLING

Monday: 9:00am – Hatha Yoga – GRAYLING

11:00am – Hatha Yoga – HIGGINS LAKE

6:15pm (45 min) – Youth Yoga ages 6-9

7:00pm (45 min) – Youth Yoga ages 10+

Tuesday:  5:30pm – Hatha Yoga – HIGGINS LAKE

Wednesday: 9:00am – Core Yoga – GRAYLING

5:30pm – Hot Yoga – GRAYLING

Thursday: 12:00pm (45 min) – Power Lunch Yoga – GRAYLING

6:00pm (75 min) – Slow Vin/Yin Flow + Meditation – HIGGINS LAKE (First Thursdays of the month will be at 5:30)

Saturday: 10:00am – Empower Yoga – HIGGINS LAKE

 

Namaste!

Mariah, Lexi & Stu

Sep 23

October Class Schedule

Happy Fall, yogis!

Fall is a very transitional time; school starts back up, the weather changes, and other more subtle aspects of life may shift as well. Stay grounded through this season by visiting your yoga mat often, taking the time to savor the quiet moments, and being present.

Here is the October class schedule, effective Monday, September 29th (all classes are 60 minutes unless otherwise noted):

Monday: 9:00am – Hatha Yoga – GRAYLING

11:00am – Hatha Yoga – HIGGINS LAKE

6:15pm (45 min) – Youth Yoga ages 6-9

7:00pm (45 min) – Youth Yoga ages 10+

Tuesday:  5:30pm – Hatha Yoga – HIGGINS LAKE

Wednesday: 9:00am – Core Yoga – GRAYLING

5:30pm – Hot Yoga* – GRAYLING

Thursday: 12:00pm (45 min) – Power Lunch Yoga – GRAYLING

6:00pm (75 min) – Slow Vin/Yin Flow + Meditation – HIGGINS LAKE (First Thursdays of the month will be at 5:30)

Saturday: 10:00am – Empower Yoga – HIGGINS LAKE

10:00am – Empower Yoga – GRAYLING

*Hot Yoga will not be quite up to the full 80 degrees until we get the heating installed in the new studio space.

Also, this Saturday, September 27th, we will be having a guest teacher for Empower Yoga in Grayling! Amy Mertz from Gaylord is a certified yoga teacher and has been teaching yoga for several years. We are so lucky to be able to have awesome guest yoga instructors from our area share their knowledge, so please welcome Amy to the STY community this Saturday!

Have a great rest of your week.

Namaste,

Mariah, Lexi & Stu