Join us for another 4-week Fireside Yin Yoga series with Patty Clark!
Following Traditional Chinese Medicine and the origins of Yin Yoga, this well-planned and seasonally-guided series offers a multi-level approach to nurturing and balancing our inner and outer worlds. This NEW series offers brand new content and asanas! Read more about this series, including cost and dates, below!
Testimonials from last month’s series:
“I so appreciate the information that is included within the classes that informs us about the impact of the poses on our bodies. Not only is it interesting, but I find that I can visualize the physical aspects of the poses as they relate to our internal organs and structures, as they are being described.
I also love the meditative, soul filling, thoughts and quotes that are tucked within the practice. While especially relevant this year during the lonely times of COVID, they are always a welcome and nourishing addition, which serve to replenish the spirit along with the body during the Yin sessions.
Finally, the addition of the trauma informed lens has provided yet another layer of support, contributing to the overall emotional regulation benefits being strengthened by Patty’s deep skills and knowledge.” – Donna J., Gaylord
“The fireside yin classes were a pleasant way to calm the body. Patty provides clear guidance into the poses. Holding the poses brought gentle relief to accumulated stress pockets in the body. Inspirational readings feed the mind and spirit. Patty has a gift for integrating body, mind, and spirit work. I love how Patty weaves the cyclic influence of seasons into the practice.” – Mary G., Grayling
The NEW series starts February 9th, and will offer brand new content and asanas to help us embrace the season and flourish!
Class meets on Tuesdays, Feb 9, 16, 23 & March 2, from 7:00-8:00pm
Cost is $45/series in advance, or $15 per class. An email will be sent with the Zoom link when you sign up!
More about the series: Winter is a time to look inward and reconnect with ourselves before the rebirth of Spring. Seasonally associated with the water element, kidneys and bladder, this well-planned series helps imbalances that manifest as fear, anxiety, fatigue, lower back/hip pain and rigidity. What to expect? Less poses held for longer times, mostly restorative, to release restrictions in connective tissue and joints allowing for energy to flow more freely. You will be guided with brand new poetry, imagery, science, Sutra and silence to cultivate an integrated experience. Everyone will benefit from this class!
Click here to register!
Plus, a note on reopening the studio!
While we want more than anything to be with you all again in person, the teaching crew at Stone Turtle Yoga agrees that, for the time being – as long as masks are mandated for indoor group fitness classes – we will refrain from gathering in person. We agree that yogic breathing through a mask is not beneficial, and is in fact quite possibly counter-productive. We will continue teaching classes through our virtual platform, and look forward to when we can gather unmasked. Stay tuned!
With so much love and appreciation for your support,
Mariah, Patty, Amy M., Amy B., Laurie & Lexi
