Are you interested in trying yoga, or getting back to your practice, but don’t know where to start? Or, are you currently practicing, but are eager to dig deeper into the fundamentals? Then Yoga Foundations is for you!

Yoga Foundations is a class that meets every week for 6 consecutive weeks. This workshop-style class will cover all the basics of yoga, teach proper alignment for safe practice, and will offer opportunities for one-on-one and small group feedback and discussion. It is the perfect entryway into yoga for absolute beginners, and is also ideal for anyone looking to get back into yoga, and/or strengthen the foundation of their existing yoga practice.

Yoga Foundations is taught by Jan Chaney, an experienced yoga teacher who has guided people into enhanced health and wellness through yoga, breathwork, and meditation for many years. This series is available in-person AND virtually on Zoom!

A consistent yoga practice helps you build strength, vitality, flexibility, balance, focus and inner peace. Each class will introduce a new progression of yoga poses, teach the fundamentals of healthy and safe alignment, and connect poses with breath in a moving meditation. All classes conclude with savasana, a pose of blissful rest and relaxation.

While drop-ins are welcome, the course will build progressively on lessons learned in previous weeks. It will prepare you to step confidently into any of Yoga classes.

Entire 6-Week Series: $77
Drop-In: $15

Class will meet on the following Tuesdays from 6:15 to 7:30pm at the CRAF Center in downtown Roscommon, and virtually on Zoom:

September 20th, 2022
September 27th, 2022
October 4th, 2022
October 11th, 2022
October 18th, 2022
October 25th, 2022

Click here to sign up!

Join us for Glow Flow with NEW instructor, Christiel Bartels!

Christiel is a teacher at Heart and lives by her mission: to guide people to live their Truth, to see the Beauty in everything, and to stay fascinated by Life! She is now teaching Glow Flow every Tuesday morning at 10:00am at the CRAF Center in Roscommon. Read more about Christiel’s bio below!

Glow Flow is beautiful practice that incorporates mindful breathing, purposeful flow, and a deep opening of tissues. Glow Flow is perfect for students who are want to feel that vibrant yoga glow on the inside and out! All levels are encouraged to attend, as everyone, no matter where they are in their yoga practice, will benefit from his uplifting and soulful class.

Join us as we move to our Fall/Winter location! The CRAF Center is located in downtown Roscommon at 606 Lake St. Pull around to the back to park, and enter through the gym entrance. Our studio space is the smaller of the two classrooms upstairs! Our first class at the Craf Center will be this Saturday’s 10am Vinyasa class with Jan (subbing for Michelle’s Kundalini class this week). All classes following will take place at the CRAF Center until April, 2023.