Aug 08

Join us for Kava and Asana with Michelle!

KAVA + ASANA: The Union of Kava and Yoga
Relax the Body. Focus the Mind. Open the Heart.

Join Michelle Fite for a cozy evening workshop to unwind at the end of the week. You will experience a Sacred Kava (herbal tea) Ceremony and spiritual teaching that prepares your body and mind to open and relax deeply, followed by a gentle Restorative Yoga practice and Guided Meditation to achieve physical, mental and emotional well-being.

What is Kava?

Kava (Piper Methysticum) is a plant, native to the Pacific Islands, which has been used for centuries as an aid in spiritual and social connection, cultural events, and even political decision making. Polynesian culture holds respect for the plant and great importance is placed on its medicinal and spiritual power.

The benefits of this potent herb are numerous. Kava boosts brain function, clarity, creativity and memory. As an extremely effective adaptogen, it increases the body’s ability to resist damaging effects of stress and restore normal physiological function. Its reduces inflammation, depression, and anxiety. From this place of comfort, you can connect on a deeper level with your authentic self and others. You may feel a pleasant, tingling around your mouth, lips and tongue, as well as a sense of calm and relaxation. Read more below about Michelle’s personal experience with the healing power of Kava!

KAVA + ASANA will provide a safe space to reset the mind, body, spirit, and…
-Release muscular tension, improving mobility and flexibility
-Improve capacity for healing and balancing.
-Balance the nervous system.
-Boost the immune system.
-Develop qualities of compassion and understanding toward others and yourself.

Wear comfortable clothing, and bring a pair of socks or any other layers of clothing or items that will allow you to fully relax. Yoga mats, blankets and bolsters area available at the studio, free of charge.

Date: Friday, August 19th
Time: 7:30pm to 9:30pm
Cost: $30

Class is limited to 15 students. Click here to register!

Michelle’s Journey with Kava

I’ve had an appreciation for the uniqueness of kava for over two decades as a wise woman herbalist, but it was not until 2015 that the full transformative and healing powers of kava entered my life while I was living on the Big Island of Hawaii. There I found myself immersed in the sacred and ancient Hawaiian culture, searching for new experiences and looking to find something meaningful and real.

I first experienced the magic of kava at the humble and beautiful La Hiki Ola Kava Bar in Pahoa, Hawaii. Each time I lifted the coconut shell to my lips, the slightly bitter, earthy aroma of the root elixir filled my senses, and waves of energetic warmth washed over me as I sipped the powerful herbal tea. I felt relaxed, comfortable, and balanced, yet energetic and slightly euphoric at the same time. I experienced deep muscle relaxation and a profound sense of inner peace. At that moment, I knew this was powerful but gentle adaptive medicine from a rich and ancient Polynesian
culture. I was honored to be there.

I immersed myself in learning everything I could about this special healing root that Hawaiians call Awa (pronounced Ava). Many Hawaiians happily share their medicine, and I was blessed to connect with them. They passed on their tradition of the sacred, offering ceremonies as well as the process of brewing and preparing the powerful
tea.

Jul 18

NEW CLASSES! Radiant Child + Hatha with Lexi!

Join us for two fabulous new classes at Stone Turtle Yoga!

Radiant Child Yoga – For Kids 6 and Up!

For kids 6 and up! Join Michelle for a playful and beautiful kids yoga class. Children will learn principles of yoga asana (poses), plus mindfulness and self-centering practices. Class may also include singing/music, games, and outdoor activities on the field outside the studio. Join us for the 4 week series for $35, or drop in for $10. First class is Thursday, July 28th.

Plus, we now have yoga 7 days a week! Join us Sundays for Hatha Yoga with Lexi at 10:00am, offered in person AND on Zoom.

Click here to view the class schedule and sign up!

We look forward to seeing you soon!

-Mariah, Laurie, Jan, Michelle and Lexi

Jul 12

Join us for JULY Yoga Nidra and Cacao!

Preya Shah is back AGAIN to offer an amazing evening of deeply restorative Yoga Nidra and nourishing Cacao ceremony. Join us Monday, July 25th from 6:30 to 8:30pm. Last month’s event was a big hit, and attendees were able to enjoy many blissful servings of artisanal cacao, beautiful music and ambiance, and some grounding “Preya wisdom” before entering into deep relaxation with Yoga Nidra. This month’s practice will also include an optional essential oil offering to aid in relaxation. We hope you’ll join us!

About Yoga Nidra and Cacao

Yoga Nidra is a Yoga practice that provides you with the equivalent of 3 hours of deep sleep during a 45 minute guided meditation. This deep ‘Yogic Sleep’ allows your cells in your mind and body to repair and rejuvenate, and greatly reduces stress. Your mind will be guided into a deep mediation, allowing you to experience the benefits of mediation and the Theta Brain Wave. The initial 45 minutes of class will consist of a shamanic aura cleansing, sacred cacao ceremony and spiritual teaching and sharing. We will then prepare our body with yogic breathing exercising with some optional stretches. Then we are ready for the profoundly deep yogic sleep, a 45 minute Guided Yoga Nidra Meditation.

Space is limited and pre-registration is required. Click here to sign up!

During the Yoga Nidra portion of class the lights will be dimmed and we will be lying on our backs. Please come in comfy clothes, bring a yoga mat, an open heart, and any props that will help you position your body to relax. Mats, blankets, blocks and bolsters are available to borrow, free of charge.

Date: Monday, July 25th, 2022
Time: 6:30PM to 8:30 PM
Cost: $30
Instructor: Preya Shah, PT, RYT-500

About Preya

Preya Shah first started practicing Yoga as a child with her Grandfather from India. She trained at University of Michigan and is a Licensed Physical Therapist, she has went on to become a Yoga Master, CranioSacral therapist and Energy Worker. She established her daily personal practice, in 2006 after overcoming a personal health challenge. After 4 years of her daily practice, Preya went on a journey of her soul back to India. She lived and studied yoga for 3 years in India,
Asia and Europe. Her yoga practice has continued to evolve and develop into more of a meditative practice. Preya first was introduced to Yoga Nidra in 2010 in Rishikesh, India and trained under Maharaj Anada Swami. She has developed and integrated many other teachings into her current yoga nidra workshop. Preya’s passion and purpose of spreading the light of yoga allows almost everyone in her workshops to enjoy the deep meditative and healing state of yoga nidra.