This Vinyasa class is all about FUN, because we could all use a little more of it right about now. Get ready to fly like a bird with creative flows, sun salutations, and balancing poses, all while feeling steady and un-rushed. Finish with grounding seated poses and a well-deserved savasana. There are plenty of options to modify, so all levels are encouraged to try this one!
Get ready to spread your wings in this light-hearted, movement-based class!
We hear your requests for more classes, and we thank you! More shorter classes, plus Hatha classes coming up. If you haven’t yet, check out our entire online class library here. Love to all, stay well and take care.
Just because our public classes are temporarily postponed doesn’t mean your yoga practice has to stop!
Yesterday morning, in an effort to counter the feelings of isolation during this time, we rolled out our mats at the Grayling Stone Turtle Yoga studio and did something we’ve never done before… We filmed two yoga classes!
For the first time ever, you can now take a Core Yoga class with Mariah online, and very soon, a Gentle Hatha Yoga class with Amy Bowman. We admit that the experience was kind of strange without our awesome students there, but we felt connected to you nonetheless! We hope that you find these free online classes useful, and that they help you strip away the noise and focus on what really matters for a few precious minutes.
This Core Yoga class includes sun salutations, standing balancing flows, and side plank variations too leave you feeling strong, open, and light. Click here to take the class!
We also hope that you’ll share these classes with anyone who might benefit from some yoga in these unpredictable times, when feelings of peace, grounding, inner strength, and connection that yoga brings are needed more than ever.
If you find the videos useful, let us know! Leave a comment, start a conversation… let’s keep the community pumping with as much non-face-to-face communication as possible. We plan on posting classes of varying lengths and levels of difficulty as the days go by, and some plans are in the works for a Facebook livestream a couple times a week to practice together. Stay tuned!
Side note about music: To cut down on ambient noise during recording, we did not play music during these classes… so, feel free to add your own music, click here to use Mariah’s Core Yoga 2020 playlist, or click here to use Amy Bowman’s lovely mellow playlist while you practice!
In light of the Executive Order issued by Governor Whitmer today, all yoga classes are postponed until March 30th, effective immediately. We will be freezing everyone’s memberships and classes until March 31st.
We apologize for the sad news, but in order to overcome the Coronavirus as soon as possible, we all have to do our part. Remember to get fresh air and talk to people you love every day. We’ll see you for class on Tuesday, March 31st!
