Join Michelle Fite on Saturdays at 10:00am for Kundalini Yoga and Meditation, in the studio AND on Zoom!
Michelle offers the quintessential Kundalini Yoga experience: Each class includes warm-ups, breathing techniques (Pranayama), an exercise set (Kriya), deep relaxation, chanting, and meditation. Experience yourself deeply and notice a transformation toward physical strength and health, heightened awareness, mental clarity, and happiness. All levels welcome.
Join Laurie Weldon for an outdoor beach yoga class at the South Higgins Lake State Park beach! Bring your own yoga mat or a beach towel, and sign in with the instructor when you arrive. Class meets at the beach in front of the South Higgins Lake State Park Store. Special drop in rate is $12, or use your class pack or membership. *Recreation passport OR $16 entrance fee required to enter Michigan State Parks.
Also, please note that Slow Flow Yoga with Jan meets at 9:00am (not 10:00am) on Thursdays starting this week. Zoom link stays the same.
Preya Shah is back to offer a very special, uplifting, and restorative evening practice at Stone Turtle Yoga!
Join us next Tuesday, June 28th from 6:30 to 8:30pm for a deeply restful Yoga Nidra practice, plus a beautiful (and delicious) cacao ceremony. Yoga Nidra is a Yoga practice that provides you with the equivalent of 3 hours of deep sleep during a 45 minute guided meditation. This deep ‘Yogic Sleep’ allows your cells in your mind and body to repair and rejuvenate, and greatly reduces stress. Your mind will be guided into a deep mediation, allowing you to experience the benefits of mediation and the Theta Brain Wave. The initial 45 minutes of class will consist of a shamanic aura cleansing, sacred cacao ceremony and spiritual teaching and sharing. We will then prepare our body with yogic breathing exercising with some optional stretches. Then we are ready for the profoundly deep yogic sleep, a 45 minute Guided Yoga Nidra Meditation.
During the Yoga Nidra portion of class the lights will be dimmed and we will be lying on our backs. Please come in comfy clothes bring a yoga mat, an open heart, and any props that will help you position your body to relax. Blankets, blocks and bolsters provided.
Date: June 28th, 2022 Time: 6:30PM to 8:30 PM Cost: $25 Instructor: Preya Shah, PT, RYT-500
About Preya
Preya Shah first started practicing Yoga as a child with her Grandfather from India. She trained at University of Michigan and is a Licensed Physical Therapist, she has went on to become a Yoga Master, CranioSacral therapist and Energy Worker. She established her daily personal practice, in 2006 after overcoming a personal health challenge. After 4 years of her daily practice, Preya went on a journey of her soul back to India. She lived and studied yoga for 3 years in India, Asia and Europe. Her yoga practice has continued to evolve and develop into more of a meditative practice. Preya first was introduced to Yoga Nidra in 2010 in Rishikesh, India and trained under Maharaj Anada Swami. She has developed and integrated many other teachings into her current yoga nidra workshop. Preya’s passion and purpose of spreading the light of yoga allows almost everyone in her workshops to enjoy the deep meditative and healing state of yoga nidra.
