August 26… Awaken the Mind through Yoga Nidra

We are thrilled and honored to have  Pavel Bednarski, Reiki Master, Yogi & Sound Therapist offering the incredible practice of Yoga Nidra at Stone Turtle Yoga!

Join Pavel for this beautiful and powerful yoga practice. On the most basic level, Yoga Nidra relaxes, rejuvenates and renews the physical body. The conscious, dynamic state of Yoga Nidra strategically and effortlessly moves You toward self healing. This cumulative practice empowers you to eliminate obstructions and energetic blocks that prevent you from living your life to the fullest.

This practice begins with light yoga asana, then follows to the guided meditation, and concludes with a soothing vibrational sound bath.

Click here to sign up!

Sunday, August 26
4:00pm to 5:30pm
$20 in advance, $25 at the door
Higgins Lake Location

 

Only 3 spots left for Intro to Yoga Series on August 20th!

Do you or someone you know want to learn how to do yoga, but aren’t sure where to start? Join us for a 4-week series that teaches the foundations of yoga in a small, classroom-like setting, with other beginners! 

No flexibility required; all ages and body types welcome! This four-week series, limited to 10 students, will walk you through the basics of yoga. Learn pose anatomy and alignment, ways to personalize the practice for specific issues or injuries, and the foundations of yoga philosophy and  breath work. Students will have the opportunity to ask questions, receive personalized feedback, and will also be given poses and breathing exercises to practice at home.

Due to the limited class size, which allows for individualized attention, pre-registration is required. This total cost for the four-week series is $50. Pre-register by clicking the link below, or call 989-302-7928.

HIGGINS LAKE INTRO TO YOGA SERIES:
Dates: August 20th, August 27th, September 10th, September 17th (Mondays) **NO CLASS LABOR DAY, SEPT 3**
Time: 6:00pm to 7:30pm
Location: Stone Turtle Yoga Higgins Lake (Week 1: Cross Country Ski HQ – 9435 N. Cut Rd, Roscommon || Week 2, 3 and 4: Gerrish Twp Municipal Building – 2997 E Higgins Lake Dr, Roscommon)
Cost: $50

Click here to register!

Stone Turtle Yoga

Gentle Yoga Cancelled this Wednesday, August 8th

Gentle Yoga in Higgins Lake at 10am is cancelled for Wednesday, August 8th. We are sorry for any inconvenience. Core Yoga in Grayling at 9:00am is still on.

You can view the complete class schedule by clicking here.

Thank you and Namaste!

Stone Turtle Yoga