21 Day Meditation Challenge

Revolutionize the way you look and feel in a lasting way…

Experience more energy, creativity, and light in every facet of your life! Join Oprah & Deepak to embark on an inspirational meditation journey that will last a lifetime, as you discover what truly nourishes your entire being and lift the heaviness that has held you back from being your best self. Experience the freedom that comes from stabilizing physical hunger, alleviating mental unrest, and satisfying spiritual longing.

Shedding the Weight: Mind, Body and Spirit is a popular 21-Day Meditation Experiences. Join for free starting March 19th!  Each meditation remains available online for a total of five days – so if you miss a day, you’ll have time to catch up easily. 

Click on the link below to sign up.

https://chopracentermeditation.com

Cancellation tomorrow, plus a Farewell Class with Singing Bowls for Mona and Darryl!

*Please note that Core Yoga and Hatha Yoga are cancelled tomorrow, March 13th at Gerrish due to township meetings in the hall. You can view the complete class schedule here.

Join us in bidding farewell to Mona Lisa and Darryl Rosencrants, two luminous souls who have graciously shared their teaching gifts with the Stone Turtle Yoga community this winter!

Mona & Darryl’s Farewell Flow with Singing Bowls
Date: Monday, March 19th

Time: 5:30pm – 6:45pm
Location: Higgins Lake (Gerrish Twp)

Cost: Free

This class will be a slow, restorative flow class, complete with mindful movement and restful postures, and is appropriate for all levels. At the end of the practice, enjoy the healing sounds of crystal singing bowls during a short meditation practice (about 15 minutes), followed by tea and cookies.

We are so grateful for these two awesome yogis, and wish them the best, wherever life takes them. We hope you can join us in this lovely evening of yoga and community.

Mona Lisa

Mona Lisa

Darryl Rosencrants

Darryl Rosencrants

Namaste,

the STY crew

Wednesday, March 7: YOGA and Essential Oils Workshop!

Wednesday, March 7, 2018 at 6 PM – 7:15 PM

The Gift – A Wellness Community

4304 E M72 Highway, Grayling, Michigan 49738
$15 pre-registration. $20 at the door. Sign up today!A selection of oils and long held yin poses (2-5 minutes) with a focus on breath, sensation and meditation are designed to move stagnant energy, detoxify the body, calm the mind, relax and restore equilibrium.  The poses focus on some of the denser areas of the body such as the hips and shoulders to create a necessary release so that we can feel more vital and comfortable.  Everyone is welcome!