Intro to Yoga Series + October class cancelations

Greetings, friends!

Our Intro to Yoga 6-Week Series starts this Sunday, October 8th! We still have a few spots left, so register soon before it fills up! Details below.

Please mark your calendar for these October Class Cancellations in Higgins Lake:

Monday, October 9th: Hatha Yoga with Patty at 10:30am
Tuesday, October 17th: Hatha Yoga with Mariah at 5:30pm (morning Core at 10am still on)
Monday, October 30th: Hatha Yoga with Patty at 10:30am
*Class is ON for Tuesday, October 31st; however, for evening Hatha Yoga at 5:30, please arrive early to find parking as Trunk or Treat will be going on in the parking lot.

Intro to Yoga: 6-Week Series

Do you or someone you know want to learn how to do yoga, but aren’t sure where to start? Join us for a 6-week series that teaches the foundations of yoga in a small, classroom-like setting, with other beginners! 

No flexibility required; all ages and body types welcome! This six-week series, limited to 15 students, will walk you through the basics of yoga. Learn pose anatomy and alignment, ways to personalize the practice for specific issues or injuries, and the foundations of yoga philosophy. Students will receive printed materials each week for them to keep, which include pose diagrams and summaries of the topics covered at each session.

Due to the limited class size, which allows for individualized attention, pre-registration is required. This total cost for the six-week series is $75. Pre-register by clicking the link below, or call 989-302-7928.

GRAYLING INTRO TO YOGA SERIES
Dates: October 8, 15, 22, 29, November 5, and 12 (Sundays)
Time: 6:00pm to 7:15pm
Location: Stone Turtle Yoga Grayling (600 N. James St. in downtown Grayling)
Cost: $75
Click here to pre-register for the Grayling Series. Or call 989-302-7928.

“Master your breath, let the self be in bliss, contemplate on the sublime within you.” Krishnamacharya

Ashtanga Foundation Week 2:  October 2-8

Continued emphasis on Ujjayi Pranayama (victorious breath)  Mula Bandha (root lock) and standing series

Introducing:

Uddiyana Bandha (abnominal lock)

Prep for headstand

2nd Yama….Satya-truthfulness 

 

 

TOMORROW: Yoga on Tap at Paddle Hard!

Join us for Yoga on Tap tomorrow, Wednesday, September 27th at 6:00pm at Paddle Hard Brewery in Grayling!

Join Patty Clark for a great playlist, fun yoga flow, and party lights at at Paddle Hard Brewpub in downtown Grayling. Use your class pack or membership, or cost is $15 per class. Bring your mat and stay after for $2 off pints. Sign up here

See you at Paddle Hard!

-the STY crew