Bridgett Blough, Certified Natural Chef, RYT500, and owner of The Organic Gypsy food truck, along with Mariah Frye Colie, Stone Turtle Yoga studio owner, will lead a workshop on mindfulness over the holidays on Sunday, November 20th from 5:00pm to 7:00pm. This workshop will combine yoga and Aryuveda (the medicine of yoga) with intentional eating philosophy, detox techniques, and food-mindfulness practices that help us live more full, abundant lives.
The workshop will begin with a restorative yoga class, where students will learn poses to help encourage self-reflection, awareness, compassion, and a sense of grounding. It will continue with a discussion on cultivating an intentional relationship with food and eating. Topics for discussion include how to be present while eating and preparing food, finding joy and meaning in food and the sharing of meals, and nourishing the connection to our bodies and the community around us during this rich and festive time of year. Bridgett will also discuss Aryuvedic principles for fall and winter, including self-care practices and eating/lifestyle ideas, plus a guide to her Organic Gypsy 3-Day Detox Program (details below).
Location: Grayling Studio
Date and time: Sunday, November 20th– 5:00pm-7:00pm
Cost:
– Workshop only: $25
– Organic Gypsy 3 day detox program (details below) only: $125
– Workshop + 3 day detox program: $145
– Click here to sign up!
The Organic Gypsy THREE DAY DETOX PROGRAM :
Your body can detox on its own, but we are exposed to external and internal toxins daily through the air we breathe, the food we eat, substances we drink, body/home products we use, and medications we take. When toxins are not eliminated efficiently, the body gets bogged down in a myriad of ways: constipation, stress, poor food choices, lack of exercise, decreased water intake, increased alcohol use, heavy chemical exposure, medicine use, etc. During our 3 Day Clean Eating detox your body eliminates accumulated toxins and replenishes nutrients. Food and drinks can be extremely addicting, so in the beginning of a detox you might feel fatigued, have headaches, and sugar cravings. This probably means your body is functioning properly and working to get back on track. After an extended detox or clean eating lifestyle, you can expect to see sugar cravings dissipate, more energy, more moderate and balanced body temperature, regular bowel movements, reduced bloating, and reduced headaches.
What to do? Nourish yourself with wholesome, healthy, and organic cuisine. Sugar, soy, gluten, dairy, and corn free!
Detox Program Includes:
- Green Juice x3 for daily breakfast
- Salad (x3)
- Soup (x3)
- Healthy Snacks (x3)
Green juices are the same daily, 3 different salads, 3 different soups. Nourish yourself with wholesome, healthy, and organic cuisine. Sugar, soy, gluten, dairy, and corn free!
3-Day Detox Cost: $125
Orders must be placed by:
Tuesday, November 14th (email bridgettblough@gmail.com to order)
Pick up your detox box on:
Sunday, November 20th – You can start Sunday night with dinner OR Monday morning at breakfast
Detox Box is Available with Meat (Pastured, Non-Gmo, Local) OR Vegan. Please specify your preference when you place your order. Email bridgettblough@gmail.com to join the detox and see how good you can feel in your own body!
Space is limited, so sign up for the workshop soon by clicking here (remember to email bridgettblough@gmail.com to sign up for the 3 day detox).
Hope to see you there!
-Mariah and Bridgett
