Cold weather is here, and a transition into a darker, more subdued, “yin” time of year has begun. With shorter days, less time spent outside, and perhaps a stronger urge to stay in and “hibernate”, our bodies tend to ball up; muscles get tense to protect our internal organs from the cold, which creates a …
Tag: yoga higgins lake
Sep 17
Gentle Yoga changed to 8:30am on Monday, 9/23
Happy Tuesday, Yogis! We hope everyone is transitioning smoothly into the fresh crispness of fall. Classes at Gerrish Township Hall have been going well, and we are delighted to be able to continue offering 4-5 classes per week throughout the fall and winter, including Saturdays! The class schedule can be found at https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=29064. While this current …
Feb 05
Mid-Winter Update!
Time for a mid-winter update from Stone Turtle Yoga! We hope everyone is having a great New Year. It’s hard to believe we’ve already got more than a month of 2013 under our belts! Hopefully amid the chilly winter weather, you’re finding time for movement, breath, and reflection. These quiet days can be goldmines for …