Cold weather is here, and a transition into a darker, more subdued, “yin” time of year has begun. With shorter days, less time spent outside, and perhaps a stronger urge to stay in and “hibernate”, our bodies tend to ball up; muscles get tense to protect our internal organs from the cold, which creates a …
Tag: yoga houghton lake
Oct 18
New Fall/Winter Schedule
Happy Friday, yogis! We hope everyone is having a great fall and are enjoying the beautiful colors. The gorgeous trees this time of year are a great reminder of how lucky we are to have all four seasons here in northern Michigan, each so different and awesome in their own way. As the days get …
Sep 17
Gentle Yoga changed to 8:30am on Monday, 9/23
Happy Tuesday, Yogis! We hope everyone is transitioning smoothly into the fresh crispness of fall. Classes at Gerrish Township Hall have been going well, and we are delighted to be able to continue offering 4-5 classes per week throughout the fall and winter, including Saturdays! The class schedule can be found at https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=29064. While this current …