Cold weather is here, and a transition into a darker, more subdued, “yin” time of year has begun. With shorter days, less time spent outside, and perhaps a stronger urge to stay in and “hibernate”, our bodies tend to ball up; muscles get tense to protect our internal organs from the cold, which creates a …
Tag: yoga studio northern michigan
Apr 29
New Yoga Teacher!
We are so pleased to welcome Lexi Bondar to the STY family as a yoga teacher! Lexi started her yoga practice in 2007 after moving to San Francisco, California and has been teaching since 2010. She received her 200 hour RYT certification in the Hatha Yoga tradition at the YogPeeth Ashram in Rishikesh, India. A …
Apr 17
Gearing up for Summer! New Classes and May Class Schedule
Hello, friends! Boy, do we have a lot to talk about! I hope everyone has been having a fun, happy, peaceful spring. Because some of you have asked, I had a great trip to Florida, and even though it was so warm down there you could do beach yoga, I am glad to be back …